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I know lots of guys are accustomed to this one from barbell curls, and then use it faithfully as a really good tool for stimulating growth and development within every inch of their biceps. It's actually one of the greats. But have you ever tried doing it in any other context and any kind of other exercise? Try leg extensions with 7 reps in the top of the range, 7 reps in the bottom of the range (sitting forward and propping yourself up closer to the edge) and 7 full reps browse the. So this with triceps extensions on a rope, or do it with lying dumbbell presses. It's the best stimulate all on the connective muscle and tendon surrounding an insertion point and also a great way to start learning how accomplish control of dumbbells.
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